24 Yoga Poses for Weight Loss ~ Quick & Easy
These yoga exercises for weight loss can undeniably help you in losing extra pounds and make you look slimmer. But they are more effective when done along with pranayama.
Pranayama is a breathing exercise that involves controlling your breath. Follow the below mentioned steps to practise pranayama:
Take a deep breath.
Now close your right nostril with the thumb of the right hand. Inhale with the left nostril and exhale with the same. Try breathing with both the nostrils one by one.
Those having breathing problems have to consult a doctor before practicing this. You can also practice anulom-vilom, which means alternate breathing exercise.
Yoga is considered as an effective weight loss option as it is a mixture of warm-up exercises, asanas, and breathing techniques. Pranayama increases the metabolic rate, and hence, burns your calories at a much faster rate.
It generates heat in your body and also increases blood circulation.
Always inhale slowly.
This helps in clearing the nasal passage.
Bhekasana (Frog Pose)
Dhanurasana (Bow Pose)
Shalabhasana (Locust Pose)
Naukasana (Boat Pose)
Pawanmuktasana (Wind-Releasing Pose)
Ardha Matsyendrasana (Half-Fish Pose)
Vakrasana (Half Spinal Twist Pose)
Bhujangasana (Cobra Pose)
Padahastasana (Standing Forward Bend Pose)
Trikonasana (Triangle Pose)
Paschimottanasana (Seated Forward Bend)
Shirshasana (Headstand)
Sarvangasana (Shoulderstand)
Halasana (Plow Pose)
Virabhadrasana I (Warrior Pose)
Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
Garudasana (Eagle Pose)
Vasisthasana (Side Plank Pose)
Ardha Chandrasana (Half Moon Pose)
Utkatasana (Chair Pose)
Tittibhasana (Firefly Pose)
Ardha Chakrasana (Half Wheel Pose)
Adhomukha Svanasana (Downward Facing Dog Pose)
Setu Bandhasana (Bridge Pose)
